In some circumstances our services may be reimbursed by health care benefits under social worker

Restore Your Restful Nights

Gentle sleep solutions for the whole family, and coaching to help you feel confident while parenting your little one.

Services offered in-person in Ottawa and North Bay, and virtually across North America.

Why Us?

www.restfulparenting.com - About Us (2)

We are a Certified Professional Team

We’re certified professionals with the International Maternity and Parenting Institute and have years of experience working with children.

As Holistic Infant and Child Sleep Consultants, we teach families how to help their children get the sleep they need.

www.restfulparenting.com - About Us (2)

What our Clients are Saying

  • We have been resourcing Elisa from when our son was 15 months to present, 3 years old. Her techniques are extremely supportive and compassionate. She was especially easy to contact and to stay in touch with in the early days, which was very helpful. Within a week our son slept... read more

    Brittney Hember Avatar Brittney Hember
    2024-01-29

    I can't possibly express the gratitude I have for the space that Elisa held for us when our baby was waking up every 1.5 hours. She was thorough, honest, direct, and most importantly respectful of where we were at. The fact that I changed my mind three times during... read more

    Stela Murrizi Avatar Stela Murrizi
    2022-01-29

    My child is still too young for formal sleep training, but Elisa took some time to chat with me, providing reassurance and several concrete suggestions to implement now, before training. Her input was thoughtful, insightful, and caring - she really listened to what I had to say, and provided relevant,... read more

    Alexandra Yarrow Avatar Alexandra Yarrow
    2022-01-29
  • I cannot say enough about Pam and Restful Parenting. True lifesavers! We will be back for check-ins again I am sure!

    Brook Thorpe Avatar Brook Thorpe
    2022-01-29

    Verry comprehensive service. Was attentive to my familly needs. We just liked it.

    Audrey Boisvert Avatar Audrey Boisvert
    2022-01-29

    Pam and Elisa have been a godsend! After almost losing my mind due to fatigue and frustration from my daughter not sleeping well, I am proud to say that she is now on a schedule that works for us thanks to the help I received from restful parenting! It was... read more

    Amanda D Avatar Amanda D
    2017-01-29

Our Services

Our services may be reimbursed by health care benefits under social worker

14 days of private one on one support via logs and email and VOXER

This 2 week package of support is popular for families who feel they need guidance and support to get them on the right track and are confident to continue doing well without the extended support.

This package includes:

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Sleep and family Intake questionnaire.

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Phone/Zoom/*In Home Consultation

to review step by step plan.

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Step by step sleep coaching plan

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Foundations for Healthy Sleep,

Maintenance Plan and extra resources

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2 weeks of online log support

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Voxer Support for 2 weeks.

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1 - 20 minute/s phone call

Our most popular option for families who will benefit knowing they have someone to answer all of their questions about sleep and parenting and who love knowing that they always have someone there to troubleshoot with!

This is a 21 day private one on one support program. Through daily online logs and unlimited email and voice messaging support for 12 full weeks,, we are always just a simple message away. This package allows for private support through VOXER for the duration of the 3 months. This app is a voice and texting tool to allow for same day support and answers to all of your questions.

What is included:

www.restfulparenting.com - Checklist Icon

Sleep and family Intake questionnaire.

www.restfulparenting.com - Mobile Icon

Phone/Zoom/*In Home Consultation

to review step by step plan.

www.restfulparenting.com - Checklist 2 Icon

Step by step sleep coaching plan

www.restfulparenting.com - User Icon

Foundations for Healthy Sleep,

Maintenance Plan and extra resources

www.restfulparenting.com - Online Support Icon

2 weeks of online log support

www.restfulparenting.com - Communication Icon

Voxer Support for 3 months.

www.restfulparenting.com - Hotline Icon

3 - 20 minute/s phone call

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Access to our virtual workshops and online classes

This program follows your family for 6 months as your little one adjusts to healthy sleep, getting back on track after traveling and illnesses, through all of the sleep and development transitions. It provides you with the confidence and reassurance that you always have someone to troubleshoot with, to answer all of your questions and to guide you through your parenting journey!

This amazing package includes:

www.restfulparenting.com - Checklist Icon

Sleep and family Intake questionnaire.

www.restfulparenting.com - Mobile Icon

Phone/Zoom/*In Home Consultation

to review step by step plan.

www.restfulparenting.com - Checklist 2 Icon

Step by step sleep coaching plan

www.restfulparenting.com - User Icon

Foundations for Healthy Sleep,

Maintenance Plan and extra resources

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2 virtual or in home visits

(total of 3 hours in home/real time support)

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4 weeks of online log support

throughout the 6 months.

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Voxer Support for 6 months.

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4 - 20 minute/s phone call

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Access to our virtual workshops and online classes

Join our Facebook Group

Join us on our free Facebook group, All Things Sleep and Parenting, to find other families who have been there, too. We pop in on a regular basis to answer questions and present live tips. Rest assured, the comfort of a welcoming and active community is yours for the taking!

Follow us on our Media

Join Us on our

Podcast

Join Pam, and Elisa as they talk about all things sleep and parenting on their new podcast!

Latest from Our Blog

Maintain a Sleep Schedule and
Still Get Out of the House

www.restfulparenting.com - Blog-Images-Maintaining-a-Sleep-Schedule-and-Still-Get-Out-of-the-House

After working so hard to get sleep on track, thinking about going off track can be a little nerve racking. Have no fear! Restful Parenting has some great tips below to help you plan your off track day and strategies to ensure you get back on track again:)

www.restfulparenting.com - Blog-Images-Maintaining-a-Sleep-Schedule-and-Still-Get-Out-of-the-House

Book a Free Consultation