Restore Your Restful Nights
Gentle sleep solutions for the whole family, and coaching to help you feel confident while parenting your little one.
Services offered in-person in Ottawa and North Bay, and virtually across North America.
Why Us?

We are a Certified Professional Team
We’re certified professionals with the International Maternity and Parenting Institute and have years of experience working with children.
As Holistic Infant and Child Sleep Consultants, we teach families how to help their children get the sleep they need.

What our Clients are Saying
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We have been resourcing Elisa from when our son was 15 months to present, 3 years old. Her techniques are extremely supportive and compassionate. She was especially easy to contact and to stay in touch with in the early days, which was very helpful. Within a week our son slept... read more through the night and I was able to wean off breastfeeding. Over time it only got better! Not only is she hilarious and kind, she knows exactly how to tackle any situations we faced. We circled back to her about a year or so later to get help with potty training and toddler behaviours, again she came through with her magic!!! Her advice, tips and tweaks truly worked within days, every single time. She's worth the cost but also now has a social worker on her roster so we're able to use our benefits through work to cover the cost. Thanks sooooo much Elisa, we always love our calls with you and wouldn't hesitate to refer you to all our family and friends!
Brittney Hember
2024-01-29I can't possibly express the gratitude I have for the space that Elisa held for us when our baby was waking up every 1.5 hours. She was thorough, honest, direct, and most importantly respectful of where we were at. The fact that I changed my mind three times during... read more the same conversation did not phase her. She went along with it and encouraged us to do what's best for us. She asked questions and consistently actually listened to our concerns. She made sure we felt comfortable with all our decisions as we went along. She was available at all kinds of hours, guiding us through the process as it was unfolding. She stayed with us throughout the transition even though it took longer, because our guy was older (6 months) and so we had all kinds of stuff come up (like teething and a cold). She is knowledgeable, and yet never pushy. She is thorough, and yet supportive. She is caring and compassionate, and never judgmental. I have nothing but the best things to say about her. In fact, I picked her out of the three I spoke with BECAUSE she could really hear me... Suffice it to say, our baby (and we!) has been sleeping so well since he learned how to self-soothe. I feel so grateful for having so much of my life back -- my bed, my room, my space, my freedom, my peace...my SLEEP! I'm extremely glad we hired her, and I would do it again in a heartbeat! I also highly recommend her to everyone around me...whether you're training a three month old or a toddler -- this is THE person to contact! Truly, there is nothing like a well-rested, predictable baby. Plus their podcast and blog are pretty awesome and informative, too. I've been keeping up with listening or reading, and I've found everything helpful even now, six months later. If you're thinking about calling these people for help, clearly, I couldn't recommend it more. They are simply life-savers! And I'm forever grateful.
Stela Murrizi
2022-01-29My child is still too young for formal sleep training, but Elisa took some time to chat with me, providing reassurance and several concrete suggestions to implement now, before training. Her input was thoughtful, insightful, and caring - she really listened to what I had to say, and provided relevant,... read more realistic ideas and great support!
Alexandra Yarrow
2022-01-29 -
I cannot say enough about Pam and Restful Parenting. True lifesavers! We will be back for check-ins again I am sure!
Brook Thorpe
2022-01-29Verry comprehensive service. Was attentive to my familly needs. We just liked it.
Audrey Boisvert
2022-01-29Pam and Elisa have been a godsend! After almost losing my mind due to fatigue and frustration from my daughter not sleeping well, I am proud to say that she is now on a schedule that works for us thanks to the help I received from restful parenting! It was... read more a big commitment for my husband and I but so worth it. It’s really nice to have my night time freedom and bed back! The best part is knowing that my little girl is getting the sleep that she needs and thankfully, so are we.
Amanda D
2017-01-29
Our Services
Our services may be reimbursed by health care benefits under social worker
14 days of private one on one support via logs and email and VOXER
This 2 week package of support is popular for families who feel they need guidance and support to get them on the right track and are confident to continue doing well without the extended support.
This package includes:

Sleep and family Intake questionnaire.

Phone/Zoom/*In Home Consultation
to review step by step plan.

Step by step sleep coaching plan

Foundations for Healthy Sleep,
Maintenance Plan and extra resources

2 weeks of online log support

Voxer Support for 2 weeks.

1 - 20 minute/s phone call
Our most popular option for families who will benefit knowing they have someone to answer all of their questions about sleep and parenting and who love knowing that they always have someone there to troubleshoot with!
This is a 21 day private one on one support program. Through daily online logs and unlimited email and voice messaging support for 12 full weeks,, we are always just a simple message away. This package allows for private support through VOXER for the duration of the 3 months. This app is a voice and texting tool to allow for same day support and answers to all of your questions.
What is included:

Sleep and family Intake questionnaire.

Phone/Zoom/*In Home Consultation
to review step by step plan.

Step by step sleep coaching plan

Foundations for Healthy Sleep,
Maintenance Plan and extra resources

2 weeks of online log support

Voxer Support for 3 months.

3 - 20 minute/s phone call

Access to our virtual workshops and online classes
This program follows your family for 6 months as your little one adjusts to healthy sleep, getting back on track after traveling and illnesses, through all of the sleep and development transitions. It provides you with the confidence and reassurance that you always have someone to troubleshoot with, to answer all of your questions and to guide you through your parenting journey!
This amazing package includes:

Sleep and family Intake questionnaire.

Phone/Zoom/*In Home Consultation
to review step by step plan.

Step by step sleep coaching plan

Foundations for Healthy Sleep,
Maintenance Plan and extra resources

2 virtual or in home visits
(total of 3 hours in home/real time support)

4 weeks of online log support
throughout the 6 months.

Voxer Support for 6 months.

4 - 20 minute/s phone call

Access to our virtual workshops and online classes
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Join Pam, and Elisa as they talk about all things sleep and parenting on their new podcast!
Latest from Our Blog
Maintain a Sleep Schedule and
Still Get Out of the House

After working so hard to get sleep on track, thinking about going off track can be a little nerve racking. Have no fear! Restful Parenting has some great tips below to help you plan your off track day and strategies to ensure you get back on track again:)
