E111 PT: 2 Triggered by your Child? What to do When Parenting Sets Us Off.
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Part 2 is here! In part 1 we chatted about the window of tolerance and when we are feeling triggered when parenting, now in part 2 we are chatting through what we can do to help ourselves come back into our window.
Self regulation can be tough for all of us, especially when parenting. Join us in this super informative episode to learn about all the windows and how to get back on track when you find yourself slipping.
As always, we’d love to see you in the FB group for our Q&A’s and more tips and strategies for our day to day parenting!
https://www.facebook.com/groups/allthingssleepandparenting/
The Polyvagal Theory (Window of Tolerance)
Pam and Elisa
Restful Parenting
Using our experience in child development and our ability to use various methods and techniques, we create a plan that is based on your goals and parenting style. A plan that you will be comfortable with! We know that if you are not comfortable with what you are implementing, you will not be able to follow it consistently.
