Elisa here. I know there are a lot of people in the same boat that I was once in. Sleepless…
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Does Teething Affect Sleep? Tips For Teething and Sleep
As sleep consultants, we are asked on a regular basis whether or not teething affects a child’s sleep, so we…
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Sleep Regressions- What Causes Them and How To Fix Them
Sleep regressions are the talk of the town in the sleep world! You might hear about all sorts of sleep…
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Naps Too Short? What Causes Short Naps and How to Solve Them
There is nothing more frustrating than when your little one naps for only 20-30 minutes at a time! You work…
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Taming the End of Day Chaos
If you have school age children or children in childcare, you may know exactly what I am talking about. The…
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Solo Parenting: How I managed family life for the summer by myself!
Elisa here with a confession: These past two summers have been difficult summers for me as I had a taste…
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Getting Sleep Back on Track After Summer Holidays
The summer holidays or vacation days during the summer can be a very exciting time for school aged children. Whether…
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What to Expect When Dropping from Two Naps to One
You finally get into the groove of planning your day around your child’s two daily naps and suddenly, you find…
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Tips to Ease Separation Anxiety: Baby to School Age
Whether your child is still a baby, a preschooler or is already school age, most children will go through a…
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The 11am Nap Trap: How you can help your child break the cycle.
Have you experienced the 11am nap trap? If your child has just transitioned from 2 naps to 1 nap (usually…
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