Oh, the dreaded early risers! Waking anytime before 6:00 am is considered early rising and contrary to grandma and grandpa’s advice, keeping them up later will in fact not help them sleep later in the morning, nor will skipping daytime naps. There are many contributing factors that can lead to ... Read More about Is your Child Waking Earlier than the Birds?
How and when to establish an age appropriate schedule for your child Routines are an important, essential part of your child’s overall day, but a schedule can be just as important! Having a predictable schedule with a new baby may sound great however, their systems are too underdeveloped and ... Read More about Is Your Child Ready for a Sleep Schedule?
Is your little one ready to transition from 3-2 naps or from 2-1 nap? Not sure how to get started? We know how difficult it can be for some families to transition their little one's daytime schedule. Within the first 18 months of your child’s life, there will be many schedule changes. Here are ... Read More about Navigating Nap Transitions
You may have heard time and time again about how important sleep is for your child and that they should be getting 'enough' sleep every night. But do you know how much sleep your child needs? Sleep needs vary from child to child and by age. Knowing how much sleep your child should be getting is ... Read More about How Much Sleep Does your Child Need?
Creating a routine for your little one is key in establishing the time needed to decompress before sleep. There are some families that establish a bedtime routine right from the beginning or soon after baby arrives while others may wait a little longer. When we talk about routines we aren’t talking ... Read More about Does your Child Need a Bedtime Routine?
Some people do not realize how important the environment is for healthy sleep but making some small changes to your child’s sleep space really can make a difference in their overall sleep. Set yourself up for success and promote healthy sleep with a bedroom that invites relaxation and calm. Wherever ... Read More about How Setting up the Optimal Environment Can Help Your Child’s Sleep