Daylight Savings is just around the corner!! 2am (EST) on Sunday, March 8th! (For most of us in Canada that…
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Tips To Help Your Infant Sleep
If you have a newborn infant less than 4 months old and are frustrated or confused about your baby’s sleep,…
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How to Stop Numerous Night Waking at 8 months or older
Are you dealing with numerous night wakings with your 8+ month old baby? If you are struggling with numerous wakings…
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Traveling, the holidays and your child’s sleep!
With the holidays coming up, it can be a really stressful time for parents who want to keep their kids…
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Why you need a Pre-Sleep Nap Routine for Baby
Did you know that a pre-sleep nap routine is just as important as a pre-sleep bedtime routine? We often hear…
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Sleep Transitions: When and How to Drop From 2 Naps to 1
Does your child seem ready to drop their morning nap? As sleep consultants, we often get asked about how to…
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Quick Sleep Tips: Frequent Waking and Short Naps
As sleep consultants we get asked many questions about sleep. The answers can often vary depending on the child’s age,…
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Which Sleep Coaching Method is Best For Your Family?
If you have been researching on how to get your baby to sleep, you may be wondering about all of…
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How to Safely Share the Family Bed
Having a new baby in your life may make it seem like a good night’s sleep will never happen again…
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8 Tips to Get Better Sleep During Pregnancy
You’ve probably heard it before: “Waking up frequently during pregnancy is your body’s way of preparing for the baby’s arrival.”…
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