What is the Foundations for Healthy Sleep Class?
A class all about the beginning steps to healthy sleep!
I will be going over:
Sleep environment
Age appropriate routines
How long your baby should be awake for in between sleep periods
Schedules by age
The beginning steps to transitioning baby into their own sleep space
Transitioning from feeding to sleep to not (when you are ready)
And of course, I will be there to answer your questions.

This class will not be going into detail about how to teach your little one how to fall asleep on their own because that is more than I can cover in 2 hours 😉. However, I will be going through the beginning steps you need to prepare your child for independent sleep if that is a goal of yours.