In some circumstances our services may be reimbursed by health care benefits under social worker

3 Month Sleep And Parenting Program

Pam and Elisa are both Early Childhood Educators, Sleep Consultants and offer sleep and parenting support. We help families using our years of hands on experience working with children and our extensive knowledge of little people and how they function, to create a sleep program that is flexible and individualized to the family and especially the child.

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Prenatal/Newborn
Sleep Packages

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Baby Sleep
Packages

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Toddler Sleep
Packages

Although we focus on sleep, we offer parenting support to help with:

  • tantrums/setting limits
  • healthy eating
  • toilet training
  • preparing for childcare
  • many of the other challenges you may face as a parent

How do I know which package to choose?

When your child isn’t sleeping well, no one is sleeping well!

We’re here to help your whole family find rest and comfort, by helping you get your baby or toddler on a regular sleep schedule.

Is this your first child? Our prenatal and newborn packages can help you get ready and feel prepared for your first baby. We’ll explain how set up the basics for healthy sleep and also answer any questions you have about child care, specific to your situation.

Facing a tough transition for a child three months or older? Then our Baby (age 3 to 19 months) and Toddler (age 18 months and up) packages are for you. We’ll focus on getting everyone sleeping, but any other parenting concerns you have, from eating to toilet learning to transitioning to daycare, are part of our sleep and parenting packages, too.

The difference between packages is in the support.

With all of our programs we start with an intake questionnaire to better get to know everyone involved. We create a step by step plan to help you reach your goals that is emailed to you before we have our phone consultation. All of the videos, resources and any additional information needed while working together is also provided.

If you’re an existing client of ours, you can also buy add-on services to enhance your existing package.

What our Clients are Saying

  • We have been resourcing Elisa from when our son was 15 months to present, 3 years old. Her techniques are extremely supportive and compassionate. She was especially easy to contact and to stay in touch with in the early days, which was very helpful. Within a week our son slept... read more

    Brittney Hember Avatar Brittney Hember
    2024-01-29

    I can't possibly express the gratitude I have for the space that Elisa held for us when our baby was waking up every 1.5 hours. She was thorough, honest, direct, and most importantly respectful of where we were at. The fact that I changed my mind three times during... read more

    Stela Murrizi Avatar Stela Murrizi
    2022-01-29

    My child is still too young for formal sleep training, but Elisa took some time to chat with me, providing reassurance and several concrete suggestions to implement now, before training. Her input was thoughtful, insightful, and caring - she really listened to what I had to say, and provided relevant,... read more

    Alexandra Yarrow Avatar Alexandra Yarrow
    2022-01-29
  • I cannot say enough about Pam and Restful Parenting. True lifesavers! We will be back for check-ins again I am sure!

    Brook Thorpe Avatar Brook Thorpe
    2022-01-29

    Verry comprehensive service. Was attentive to my familly needs. We just liked it.

    Audrey Boisvert Avatar Audrey Boisvert
    2022-01-29

    Pam and Elisa have been a godsend! After almost losing my mind due to fatigue and frustration from my daughter not sleeping well, I am proud to say that she is now on a schedule that works for us thanks to the help I received from restful parenting! It was... read more

    Amanda D Avatar Amanda D
    2017-01-29

Sleep Packages

Prenatal/Newborn

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Prenatal and newborn packages are aimed at getting your family ready for a brand new baby, and setting up some healthy sleep foundations.

These packages focus on the first few weeks of life, and can cover anything from how to set up the basics for healthy sleep, to aiding with common newborn care questions, to helping other family members deal with new schedules and changes at home.

With all of our programs, we start with an intake questionnaire to better get to know everyone involved. We create a step by step plan to help you reach your goals that is emailed to you before we have our phone consultation. All of the videos, resources and any additional information needed while working together is also provided.

The difference between packages is in the support.

Sleep Packages

Baby Sleeps

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After the whirlwind of the first few weeks, many parents have trouble transitioning to a regular sleep schedule, either for their baby or their older children.

We’re here to help support you through this time and get the whole family sleeping better, through our gentle and customized programming. We support all family choices, including co-sleeping and bed sharing. Baby packages are best suited to babies aged 3 to 19 months.

With all of our programs, we start with an intake questionnaire to better get to know everyone involved. We create a step by step plan to help you reach your goals that is emailed to you before we have our phone consultation. All of the videos, resources and any additional information needed while working together is also provided.

The difference between packages is in the support.

Sleep Packages

Toddler Sleeps & Parenting

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Older children can have sleep issues too, especially when it comes to transitions – adding a new baby, moving to daycare, or starting preschool.

We’re here to help support you through this time and get the whole family sleeping better, through our gentle and customized programming. We support all family choices, including co-sleeping and bed sharing.

Toddler packages are best suited to children aged 18 months and up.

With all of our programs, we start with an intake questionnaire to better get to know everyone involved. We create a step by step plan to help you reach your goals that is emailed to you before we have our phone consultation. All of the videos, resources and any additional information needed while working together is also provided.

The difference between packages is in the support.

3 Month Sleep And Parenting Program

We’re always here to lend an extra helping hand when you need it.

If you’re one of our existing clients, you can add on the options below to your package at any time.

Have us come to your home for a more in-depth intake interview, or have us visit and give helpful advice and support during the bedtime routine or another difficult behaviour time period.

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Add-On:

In-Person Consultation

Get more than our usual intake questionnaire and phone consultation with an in-home or video consultation. Your coach will meet with you face-to-face to talk about your family’s challenges and needs, and will stay for up to an hour to observe your children’s behaviour at home.

We’ll use the information to make a stronger recommendation of which services will suit you best, and to make sure our action plan is fully customized.

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ADD-On:

In-Person or Virtual Walkthrough

Nervous about implementing a sleep or behaviour plan? We’ll help you out in-person or virtually in real time!

Your coach will come to your home, or observe through a video call, as you walk through the bedtime routine or another parenting challenge. We’ll be able to provide immediate feedback and advice and will stay by your side every step of the way.

We offer a four-hour walkthrough visit.

Book your 1 Hour Consultation now!

Book a Free Consultation