3 Month Sleep And Parenting Program
Pam and Elisa are both Early Childhood Educators, Sleep Consultants and offer sleep and parenting support. We help families using our years of hands on experience working with children and our extensive knowledge of little people and how they function, to create a sleep program that is flexible and individualized to the family and especially the child.
Although we focus on sleep, we offer parenting support to help with:
- tantrums/setting limits
- healthy eating
- toilet training
- preparing for childcare
- many of the other challenges you may face as a parent
How do I know which package to choose?
When your child isn’t sleeping well, no one is sleeping well!
We’re here to help your whole family find rest and comfort, by helping you get your baby or toddler on a regular sleep schedule.
Is this your first child? Our prenatal and newborn packages can help you get ready and feel prepared for your first baby. We’ll explain how set up the basics for healthy sleep and also answer any questions you have about child care, specific to your situation.
Facing a tough transition for a child three months or older? Then our Baby (age 3 to 19 months) and Toddler (age 18 months and up) packages are for you. We’ll focus on getting everyone sleeping, but any other parenting concerns you have, from eating to toilet learning to transitioning to daycare, are part of our sleep and parenting packages, too.
The difference between packages is in the support.
With all of our programs we start with an intake questionnaire to better get to know everyone involved. We create a step by step plan to help you reach your goals that is emailed to you before we have our phone consultation. All of the videos, resources and any additional information needed while working together is also provided.
If you’re an existing client of ours, you can also buy add-on services to enhance your existing package.
What our Clients are Saying
-
We have been resourcing Elisa from when our son was 15 months to present, 3 years old. Her techniques are extremely supportive and compassionate. She was especially easy to contact and to stay in touch with in the early days, which was very helpful. Within a week our son slept... read more through the night and I was able to wean off breastfeeding. Over time it only got better! Not only is she hilarious and kind, she knows exactly how to tackle any situations we faced. We circled back to her about a year or so later to get help with potty training and toddler behaviours, again she came through with her magic!!! Her advice, tips and tweaks truly worked within days, every single time. She's worth the cost but also now has a social worker on her roster so we're able to use our benefits through work to cover the cost. Thanks sooooo much Elisa, we always love our calls with you and wouldn't hesitate to refer you to all our family and friends!
Brittney Hember
2024-01-29I can't possibly express the gratitude I have for the space that Elisa held for us when our baby was waking up every 1.5 hours. She was thorough, honest, direct, and most importantly respectful of where we were at. The fact that I changed my mind three times during... read more the same conversation did not phase her. She went along with it and encouraged us to do what's best for us. She asked questions and consistently actually listened to our concerns. She made sure we felt comfortable with all our decisions as we went along. She was available at all kinds of hours, guiding us through the process as it was unfolding. She stayed with us throughout the transition even though it took longer, because our guy was older (6 months) and so we had all kinds of stuff come up (like teething and a cold). She is knowledgeable, and yet never pushy. She is thorough, and yet supportive. She is caring and compassionate, and never judgmental. I have nothing but the best things to say about her. In fact, I picked her out of the three I spoke with BECAUSE she could really hear me... Suffice it to say, our baby (and we!) has been sleeping so well since he learned how to self-soothe. I feel so grateful for having so much of my life back -- my bed, my room, my space, my freedom, my peace...my SLEEP! I'm extremely glad we hired her, and I would do it again in a heartbeat! I also highly recommend her to everyone around me...whether you're training a three month old or a toddler -- this is THE person to contact! Truly, there is nothing like a well-rested, predictable baby. Plus their podcast and blog are pretty awesome and informative, too. I've been keeping up with listening or reading, and I've found everything helpful even now, six months later. If you're thinking about calling these people for help, clearly, I couldn't recommend it more. They are simply life-savers! And I'm forever grateful.
Stela Murrizi
2022-01-29My child is still too young for formal sleep training, but Elisa took some time to chat with me, providing reassurance and several concrete suggestions to implement now, before training. Her input was thoughtful, insightful, and caring - she really listened to what I had to say, and provided relevant,... read more realistic ideas and great support!
Alexandra Yarrow
2022-01-29 -
I cannot say enough about Pam and Restful Parenting. True lifesavers! We will be back for check-ins again I am sure!
Brook Thorpe
2022-01-29Verry comprehensive service. Was attentive to my familly needs. We just liked it.
Audrey Boisvert
2022-01-29Pam and Elisa have been a godsend! After almost losing my mind due to fatigue and frustration from my daughter not sleeping well, I am proud to say that she is now on a schedule that works for us thanks to the help I received from restful parenting! It was... read more a big commitment for my husband and I but so worth it. It’s really nice to have my night time freedom and bed back! The best part is knowing that my little girl is getting the sleep that she needs and thankfully, so are we.
Amanda D
2017-01-29
Sleep Packages
Prenatal/Newborn

Prenatal and newborn packages are aimed at getting your family ready for a brand new baby, and setting up some healthy sleep foundations.
These packages focus on the first few weeks of life, and can cover anything from how to set up the basics for healthy sleep, to aiding with common newborn care questions, to helping other family members deal with new schedules and changes at home.
With all of our programs, we start with an intake questionnaire to better get to know everyone involved. We create a step by step plan to help you reach your goals that is emailed to you before we have our phone consultation. All of the videos, resources and any additional information needed while working together is also provided.
The difference between packages is in the support.
Sleep Packages
Baby Sleeps

After the whirlwind of the first few weeks, many parents have trouble transitioning to a regular sleep schedule, either for their baby or their older children.
We’re here to help support you through this time and get the whole family sleeping better, through our gentle and customized programming. We support all family choices, including co-sleeping and bed sharing. Baby packages are best suited to babies aged 3 to 19 months.
With all of our programs, we start with an intake questionnaire to better get to know everyone involved. We create a step by step plan to help you reach your goals that is emailed to you before we have our phone consultation. All of the videos, resources and any additional information needed while working together is also provided.
The difference between packages is in the support.
Sleep Packages
Toddler Sleeps & Parenting

Older children can have sleep issues too, especially when it comes to transitions – adding a new baby, moving to daycare, or starting preschool.
We’re here to help support you through this time and get the whole family sleeping better, through our gentle and customized programming. We support all family choices, including co-sleeping and bed sharing.
Toddler packages are best suited to children aged 18 months and up.
With all of our programs, we start with an intake questionnaire to better get to know everyone involved. We create a step by step plan to help you reach your goals that is emailed to you before we have our phone consultation. All of the videos, resources and any additional information needed while working together is also provided.
The difference between packages is in the support.
3 Month Sleep And Parenting Program
We’re always here to lend an extra helping hand when you need it.
If you’re one of our existing clients, you can add on the options below to your package at any time.
Have us come to your home for a more in-depth intake interview, or have us visit and give helpful advice and support during the bedtime routine or another difficult behaviour time period.

Add-On:
In-Person Consultation
Get more than our usual intake questionnaire and phone consultation with an in-home or video consultation. Your coach will meet with you face-to-face to talk about your family’s challenges and needs, and will stay for up to an hour to observe your children’s behaviour at home.
We’ll use the information to make a stronger recommendation of which services will suit you best, and to make sure our action plan is fully customized.

ADD-On:
In-Person or Virtual Walkthrough
Nervous about implementing a sleep or behaviour plan? We’ll help you out in-person or virtually in real time!
Your coach will come to your home, or observe through a video call, as you walk through the bedtime routine or another parenting challenge. We’ll be able to provide immediate feedback and advice and will stay by your side every step of the way.
We offer a four-hour walkthrough visit.