Involving children in meal preparations
Mealtimes can be the cause of a lot of stress, especially in houses with picky eaters and busy parents. Add in after school activities and mealtime becomes a rushed, whatever you can find in the fridge, meal. This can make it really difficult when you have a child who struggles with trying new foods. Involving your child in the preparation of meal making, including the grocery shopping, can really help your child develop a love for food and could potentially bring out their adventurous side. This is especially true if you are dealing with a picky eater.