In this comprehensive series of videos you are going to learn all you need to know to help your little one adjust to life outside of the womb. This workshop is designed for little ones from newborn through to 4 months of age to help you set the path to healthy sleep (and more) right from the start.
Over the course of this program we are going to chat all about; the expectations for newborn sleep, wake windows, sleep associations, the environment, routines… plus we break down your baby’s sleep month by month so you know exactly what you should be expecting and how to make any changes needed to keep you on track.
As a bonus you will also receive a video with the best tips for soothing fussy babies and another one for helping your little one adjust to sleeping in the crib when they are ready.
*Please note that this program is sleep education based and not sleep training or sleep coaching.
Welcome and thanks for joining us!
Watch: Intro To Healthy Sleep Foundations For Infants
Meet Elisa and Pam, the founders of Restful Parenting in this introduction to your Infant Sleep Workshop. Let’s start by understanding the foundations for healthy sleep.
Watch: Sleep Expectations
Infant sleep is complicated! Knowing what to expect when it comes to your little one’s sleep needs in the first four months is a big piece in understanding how you can help your baby get the best sleep possible.
Part 1: Foundations for Healthy Sleep
All the ins and outs of having a new baby including those mentioned above as well as short naps, early rising, the circadian rhythm, how your response matters, crying (theirs and yours) and so much more.
Part 2: The First Four To Eight Weeks
The first 8 weeks can be such a blur of adjustment and second guessing everything you are doing. Knowing what you can expect from your newborn; like how long those naps should be, will help decrease your overwhelm and stress.
Part 3: Month 2
The clouds are starting to part a little and things are starting to fall into place. Do they need as much day sleep now? How many night wakings and feedings do they have? The questions continue and in this breakdown we help set those expectations and offer all of the tips and strategies you need.
Part 4: Months 3 and 4
Things are really coming together now but sleep is going to change soon. The 4 month sleep regression could be near and knowing how to tackle that, those short naps and morning wake ups will be key in getting through.
Part 5: Settling In A Crib
You step by step guide to help you build your little one’s confidence in falling asleep in their crib. This plan is a great next step to help transition babies to sleeping in their own space and giving you your arms a break!
Part 6: Settling A Fussy Baby
The baby is crying, you are crying.. Who knew trying to stop a baby from crying was going to be this hard?! It doesn’t have to be though, with this technique you can stop your fussy, crying baby with just a few steps, every time!
Part 7: Conclusion
A great big thank you for listening with information on how else we can help your family.
Your Guide to Great Sleep E-Book:
In this comprehensive e-book everything you need to know about your little one’s sleep is all here ready to be printed and referenced over and over again. In the coming months as your baby grows and develops you will feel prepared and confident meeting their sleep needs every step of the way.
Our downloadable Ebook: Foundations for Healthy Sleep for Infants