In some circumstances our services may be reimbursed by health care benefits under social worker

Infant Sleep Foundations

Your comprehensive guide for infant sleep

A virtual workshop for soon to be new families or for families with new little ones under the age of 4 months. This is the one and only infant program you are ever going to need!

In this comprehensive series of videos you are going to learn all you need to know to help your little one adjust to life outside of the womb. This workshop is designed for little ones from newborn through to 4 months of age to help you set the path to healthy sleep (and more) right from the start.

Over the course of this program we are going to chat all about; the expectations for newborn sleep, wake windows, sleep associations, the environment, routines… plus we break down your baby’s sleep month by month so you know exactly what you should be expecting and how to make any changes needed to keep you on track.

As a bonus you will also receive a video with the best tips for soothing fussy babies and another one for helping your little one adjust to sleeping in the crib when they are ready.

*Please note that this program is sleep education based and not sleep training or sleep coaching.

This is what we cover in our videos for this workshop!

Intro To Healthy Sleep Foundations For Infants

Meet Elisa and Pam, the founders of Restful Parenting in this introduction to your Infant Sleep Workshop. Let’s start by understanding the foundations for healthy sleep.

Sleep Expectations

Infant sleep is complicated! Knowing what to expect when it comes to your little one’s sleep needs in the first four months is a big piece in understanding how you can help your baby get the best sleep possible.

Part 1: Foundations for Healthy Sleep

All the ins and outs of having a new baby including those mentioned above as well as short naps, early rising, the circadian rhythm, how your response matters, crying (theirs and yours) and so much more.

Part 2: The First Four To Eight Weeks

The first 8 weeks can be such a blur of adjustment and second guessing everything you are doing. Knowing what you can expect from your newborn; like how long those naps should be, will help decrease your overwhelm and stress.

Part 3: Month 2

The clouds are starting to part a little and things are starting to fall into place. Do they need as much day sleep now? How many night wakings and feedings do they have? The questions continue and in this breakdown we help set those expectations and offer all of the tips and strategies you need.

Part 4: Months 3 and 4

Things are really coming together now but sleep is going to change soon. The 4 month sleep regression could be near and knowing how to tackle that, those short naps and morning wake ups will be key in getting through.

Part 5: Settling In A Crib

Your step by step guide to help you build your little one’s confidence in falling asleep in their crib. This plan is a great next step to help transition babies to sleeping in their own space and giving you your arms a break!

Part 6: Settling A Fussy Baby

The baby is crying, you are crying.. Who knew trying to stop a baby from crying was going to be this hard?! It doesn’t have to be though, with this technique you can stop your fussy, crying baby with just a few steps, every time!

Part 7: Thank you and next steps

A great big thank you for listening with information on how else we can help your family.

Your Guide to Great Sleep E-Book:

In this comprehensive e-book everything you need to know about your little one’s sleep is all here ready to be printed and referenced over and over again. In the coming months as your baby grows and develops you will feel prepared and confident meeting their sleep needs every step of the way.

Our downloadable Ebook: Foundations for Healthy Sleep for Infants

www.restfulparenting.com - Ebook-Healthy-Sleep-Foundations-For-Infants

For additional Support Add 1 Follow Up Call

Receive personal support from Restful Parenting to ask your questions, chat through a plan and next steps for an additional fee

Follow Up Call (+$75.00)

The Price is $99 + HST

What our Clients are Saying

  • We have been resourcing Elisa from when our son was 15 months to present, 3 years old. Her techniques are extremely supportive and compassionate. She was especially easy to contact and to stay in touch with in the early days, which was very helpful. Within a week our son slept... read more

    Brittney Hember Avatar Brittney Hember
    2024-01-29

    I can't possibly express the gratitude I have for the space that Elisa held for us when our baby was waking up every 1.5 hours. She was thorough, honest, direct, and most importantly respectful of where we were at. The fact that I changed my mind three times during... read more

    Stela Murrizi Avatar Stela Murrizi
    2022-01-29

    My child is still too young for formal sleep training, but Elisa took some time to chat with me, providing reassurance and several concrete suggestions to implement now, before training. Her input was thoughtful, insightful, and caring - she really listened to what I had to say, and provided relevant,... read more

    Alexandra Yarrow Avatar Alexandra Yarrow
    2022-01-29
  • I cannot say enough about Pam and Restful Parenting. True lifesavers! We will be back for check-ins again I am sure!

    Brook Thorpe Avatar Brook Thorpe
    2022-01-29

    Verry comprehensive service. Was attentive to my familly needs. We just liked it.

    Audrey Boisvert Avatar Audrey Boisvert
    2022-01-29

    Pam and Elisa have been a godsend! After almost losing my mind due to fatigue and frustration from my daughter not sleeping well, I am proud to say that she is now on a schedule that works for us thanks to the help I received from restful parenting! It was... read more

    Amanda D Avatar Amanda D
    2017-01-29

Book your free 15 minute consultation now!

Book a Free Consultation