This package comes with:
- An intake questionnaire to ensure we have as much information as possible
- A phone consultation to go over your sleep coaching plan and to ensure you are feeling as comfortable as possible before we begin.
- A step by step sleep coaching plan
- A Foundations for Healthy Sleep handout
- 5 days of unlimited online support as you implement the plan.
- 4 weeks of support in the VIP Facebook group
- Group calls in the FB group
- A maintenance plan
Got questions? We've got answers!
Voxer is a messaging tool that we use to keep in touch with our clients. You’ll install an app on your favourite device and you’ll be able to leave us private messages at any time, day or night. We’ll respond to as many questions as you have, a few times a day, during your one-on-one support time. We’ll both be able to trace the history of questions and answers to keep the conversation history intact.
The initial days of support are private and full support. You choose the option of how much of the private support you would benefit from.
With your initial 5, 14 or 21 days of private support, we are in correspondence with you a few times per day to answer your questions. We are also following your logs and checking them daily (a few times per day) to ensure that you are on the right track!
The Facebook group is partial support. With the group, we are on one time per day answering your questions. You can still post many questions but we are on once to answer everyone and offer guidance. We are not checking in on logs daily so we rely more on your posts and updates to give us the information we need.
Yes! We have several payment options that may suit you. Please let us know when you contact us for your initial call that you are interested in a payment plan.