Upcoming Classes

Baby sleep workshop for children aged 4 to 18 months old. Find the right tips and recommendations that will suit your family. Upon registering for this class, you will be sent the Foundations for Healthy Sleep handout so that you so you can get started with some of the little things before the class. The topics that will be covered include setting up the best environment to encourage sleep, your baby’s sleep needs, implementing a routine before naps and bedtime, wake windows versus schedules, sleep associations, nutrition, night weaning, transitions and so much more. No two babies are the same and having a trusted and educated sleep coach guide you in the right direction and answer your questions can make the world of a difference. ​

90 minute workshop $45

Baby friendly.

Baby sleep workshop for children aged 4 to 18 months old. Find the right tips and recommendations that will suit your family. Upon registering for this class, you will be sent the Foundations for Healthy Sleep handout so that you so you can get started with some of the little things before the class. The topics that will be covered include setting up the best environment to encourage sleep, your baby’s sleep needs, implementing a routine before naps and bedtime, wake windows versus schedules, sleep associations, nutrition, night weaning, transitions and so much more. No two babies are the same and having a trusted and educated sleep coach guide you in the right direction and answer your questions can make the world of a difference. ​

90 minute workshop $45

Baby friendly.

Just thinking about the transition into childcare can be difficult! This transition comes with many mixed feelings and emotions. This workshop will help ease those feelings for you as we answer all of your questions and help you come up with a game plan to help your little one adjust. Some of the topics covered include: separation anxiety, ensuring a smooth drop off, sleep and childcare, weaning or partial weaning, adjusting your schedule to mimic daycare, 2-1 nap transition (if required) and how to ensure a smooth transition for this nap change, eating and childcare, taming the end of day chaos, re-connecting with your child after childcare. This workshop includes handouts and videos.

90 minute workshop $45

For parents who have a child under 12 months of age.

Another milestone, another load of information to sift through and digest. Preparing to introduce solids into your little one’s life is exciting and overwhelming all at the same time! Should you do purees or baby led weaning? Veggies before fruits? Cereal? Are they even ready? The questions go on and on.

Join Heidi and Pam for this fun yet informative workshop and walk away with a plan and strategies to get your family started on the right foot when introducing solids. Ease your fears and concerns by asking all of your questions and feel confident taking this next step in your little one’s life. Baby’s first foods is not just about nutrition and this workshop has it covered!

Workshop is $45

Oh Toddlers! They are so much fun and really do make life so entertaining but struggling with an overtired toddler who refuses to go to bed makes parenting so much harder. Toddlers are such unique little beings and being able to understand them and communicate in a way that they understand really is key when working on sleep and with this age group in general. The topics covered during this class include bedtime stalling, fears/anxieties (monsters), early rising, naps, schedules, transitioning to a big bed, crib jumpers and so much more.

This class is suited for toddlers 18-36 months old.

90 minute workshop $45