Figuring out how much sleep your child needs can be confusing. There are many different tables and graphs out there…
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When and how to teach your child to clean up
What age do I start teaching my child how to tidy up her toys? How do I even start and…
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Why work with a sleep coach?
If you have been struggling with your child’s sleep, you may be spending a lot of time looking for help….
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Teenagers and Sleep
It’s not very often that we talk about teenagers and sleep here at Restful Parenting but that doesn’t mean it’s…
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Bedtime Anxiety? How room and crib play can help with sleep
If you find your child becomes anxious when bedtime rolls around, you are not alone! The thought of bedtime- being…
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How Sleep Coaching Changed My Life and Can Change Yours Too!
Elisa here. I know there are a lot of people in the same boat that I was once in. Sleepless…
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Does Teething Affect Sleep? Tips For Teething and Sleep
As sleep consultants, we are asked on a regular basis whether or not teething affects a child’s sleep, so we…
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Sleep Regressions- What Causes Them and How To Fix Them
Sleep regressions are the talk of the town in the sleep world! You might hear about all sorts of sleep…
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Naps Too Short? What Causes Short Naps and How to Solve Them
There is nothing more frustrating than when your little one naps for only 20-30 minutes at a time! You work…
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Taming the End of Day Chaos
If you have school age children or children in childcare, you may know exactly what I am talking about. The…
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